Do you have a regula?
A regula is a rhythm of life, something that one finds in monasteries and the like, that describes the how of living and contains practices that allow for that 'how' to happen successfully.
To design an intentional and formational rhythm in your own life can be immensely life-giving, it certainly has been for me.
Life tends to force a rhythm on us, if we do not design it ourselves. Our lives become dictated by the needs of others and the need for survival. A rhythm also keeps at bay the arhythmic nature of life.
Think about your week and your day, does it have a rhythm or not?
The rest of the week, I'll send you some ideas and suggestions of rhythms you can build into your life.
Get skin in the game.