What is your favorite worry?
We all have one, that worry that your brain keeps returning too. Your absolute favourite one, the one that you think of late at night, in traffic, and every time you are tired or stressed?
Worry, in a weird way, ‘helps’ us cope, it feels like you are at least doing something about the problem, at least you are thinking about it.
Truth is, how many times has this favourite worry actually happened? I’d bet not once or maybe just once.
I want to quit my favourite worry, I want to replace my favourite worry with my favourite gratitude.
Get skin in the game.